I have added the recommendations.
The whole width of where the image goes stays at 2200 wide. How can I make this small as there is loads of white space on the left and right of the template body content.
The height reduces, but the picture still gets resized to 100% and then only a portion of the picture shows. The picture I loaded is 300 x 150 and because it still auto resize to 100%, the picture is very grainy
Look at dev site: http://www.cyber-plaza.co.uk/cbruk/index.php
Login details is the same as live site (beginning of this thread)
Eddie